Instructor's name: Kara Wily Type of Workout: Pilates Fitness Level: Intermediate Equipment Needed: None Total Running Time: 38 Minutes Release Date: 2009
Region: 1 (USA & Canada) |
Pilates is ideal for creating strong healthy bodies
that are slim, flexible, and lean. Filmed on a
beautiful location overlooking the Pacific Ocean, this
dynamic workout includes both standard mat exercises
and apparatus mat exercises. The apparatus exercises,
which are usually done in a Pilates studio on a
reformer, enhance the routine and give you a taste of
the studio experience in your own home - without
purchasing any expensive equipment. This specially
designed combination of the two types of Pilates
provides you with a very complete workout that will
slim, tone, and firm your whole body.
About the Instructor: Kara Wily has taught the Pilates
method for over 15 years. Formerly a professional
dancer, Kara was trained as a teacher by Joseph
Pilates' own protegee, Romana Kryzanowska. Pilates
changed Kara's body and her life. She went on to
direct the Pilates Program at the Performing Arts
School in Vienna. Now, as owner of the Kara Wily
Pilates Studio (www.karawilypilates.com ) in Los
Angeles, her list of clientele includes famed actors,
television personalities, models, and producers.