Yoga has amazing toning, stress relieving and transformational benefits. Filmed in a serene garden overlooking the Pacific Ocean, these three programs will cultivate strength, flexibility, confidence and clarity.

10 Basic Postures - Step by step instruction of the 0 basic postures that are the perfect foundation to start any yoga practice.
Beginners guide to Stress Relieving Postures & Breathing Techniques - step by step instruction of 10 powerful stress relievers that will help release tension, improve quality of sleep and foster a sense of well-being.
Power Yoga - A total body workout that will help you develop strength from the inside out. This power yoga practice will burn calories, tone all of the major muscle groups, improve flexibility and leave you feeling revitalized.