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Instructor's name: Ashley Turner
Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 53 MinutesWarm-up: 5 minutes (breathing &
stretch)
Workout: 39 minutes (yoga)
Cool-down: 5 minutes (shavasana-final
relaxation)
Total Workout Time: 49
minutes Release Date: 2009
Region: 1 (USA & Canada)
A regular yoga practice is ideal for achieving and
maintaining a healthy weight. Filmed in a lush garden
overlooking the Pacific Ocean, this dynamic yoga
practice focuses on both the physical and mental
factors that can affect weight. Physically it combines
active vinyasa flow sequences with strengthening poses
for optimal body conditioning. The vinyasa flows
elevate the heart rate and burn calories while the
strengthening poses build muscle and create a more
toned, streamlined physique. Mentally this program
will help develop the inner strength of self-
acceptance, focus and gratitude thereby reducing
stress and creating happiness from the inside out.<p>
About the Instructor:
Ashley Turner is one of the premiere yoga teachers in
Los Angeles. She holds a Master's in Counseling
Psychology and is known for her unique approach to
yoga: a combination of physical instruction and mental
application to help her students channel energy,
release stress and improve fitness. Recently
named "Who's Who of Power Yoga" by Yoga Journal,
Ashley has been featured in other prestigious
publications such as Health, Women's Health and
Outside Magazine. With a list of clientele that
includes models, Hollywood creatives, distinguished
business leaders and renowned musicians, Ashley has
taught yoga in group classes, international retreats,
and private sessions for over ten years.
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Excellent yoga dvd 
