Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Release Date: Unknown

Region: Unknown

Roll your mat out...drop your cares at the edge...and let this p4ractice leave you feeling lighter. This challenging 50 minute yoga practice is appropriate for those at all levels. Toning your body and centering your mind can actually be fun!

From child's pose to savasana this video will stimulate your metabolism, ground and sooth your nervous system, and leave you wanting more. A healthy mixture of sun salutations to build grace and breath, standing postures for strength and stability, spinal twists for cleansing, and back bends for an open heart.