Elle Workout Yoga starring Brooklyn Decker DVD

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Description

Video Clip

Instructor's name: Brooklyn Decker & Tara Stiles

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 86 Minutes (Workout time 40 minutes)

Release Date: 2010

Region: 0 (Worldwide)

Celebrated instructor Tara Stiles leads two 20-minute progressive, dynamic yoga routines designed to lengthen, stretch and tone.

Workout 1 is a 20 minute yoga workout that focuses on lengthening and toning your entire body Using proper breathing and alignment, tension and toxins are released. You'll be left with a lean, toned sexy body that you'll feel great in and be excited to show off

Workout 2 is a 25 minute cardio yoga workout that focuses on building total body strength. You'll create a ton of heat with this upbeat, challenging routine that will melt away calories and make you strong and lean.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

Not Easy but a Favorite	July 17, 2014
Reviewer: T from Tarpon Springs, FL United States

This has two practices, and like the previous reviewer I reach for the 1st one more often. It isn't easy and you have to be fairly flexible. Tara speaks monotone and the moves are fast. You won't hold anything for very long and you don't have much time to get into the pose either. Brooklyn is supposed to give modifications but I didn't see many. If you're tired of sun salutations then this is a good one. Tara puts together a nice flow where she makes it look deceptively easy. But she includes splits (or attempted splits in my case) as well as full wheel. I like short yoga practices and this qualifies as a winner for me. There's also no spiritual language.

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0 of 0 people found the following review helpful:

Yoga for flexibility	July 6, 2014
Reviewer: Anonymous Person from PA

The first time I did this DVD I couldn't understand why Tara Stiles was speaking so quickly - everything felt rushed. But I've gotten used to her delivery and really like her as an instructor now. There's something about the sequencing in the first routine that really aids my flexibility - I saw a noticeable difference after doing it several times. I like the second sequence as well, but tend to do the first more.

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4 of 4 people found the following review helpful:

Challenging but do-able yoga	October 22, 2010
Reviewer: Vee from Kuala Lumpur, Kuala Lumpur Malaysia

The DVD has 2 short routines. Routine 1 is 20 minutes and is flexibility oriented, but with some strength. Routine 2 is more challenging - it works on strength and has a heart rate elevation effect. 25 minutes.

Tara Stiles is spectacular to watch at yoga. The flow is pretty different from the typical yoga vinyasa. No sun salutations. She starts Routine 2 with a one minute plank. Near the end, you find yourself in plank again and she makes you hold it again for a minute. I thought that was interesting. When I do planks I am mentally counting down seconds. She cues you to take t10 deep breaths. Planks seem easier when you count down 10 rather than 60. She manages to cover a lot of ground in a limited time. She works in crow, bridge, wheel, shoulder stand, plough, planks, bow, cosmic dancer, half moon, garland, down-dog variations, some standing poses if you do them both end to end. She also works in a cool standing balance flow.

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