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**USED** Ellen Barrett Live Stretch Sculpt **USED**
Ellen Barrett Live Stretch Sculpt
 
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Description Video Clip
 

Instructor's name: Ellen Barrett

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights

Total Running Time: 30 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters:
Play All (32 Minutes)
Chapter Selection
  • Warm Up (4 Minutes)
  • Shoulder Press Combo (1 Minute)
  • Side Stretch Combo Side I (4 Minutes)
  • Lunge Combo Side I (4 Minutes)
  • Side Stretch Combo Side II (4 Minutes)
  • Lunge Combo Side II (5 Minutes)
  • Circle Triceps Side I (2 Minutes)
  • Circle Triceps Side II (2 Minutes)
  • Cool Down Stretch (4 Minutes)

Slim down, tone up and de-stress - all in just 30minutes. That’s what happens in Stretch Sculpt, a timesaving Pilates-inspired workout that mixes fluid Ballet technique with fusion strength training. It stretches as well as sculpts. A 2-6lb set of hand or wrist weights (that means 1-3lbs each!) is recommended as well as a “sticky” mat. We’ll start and finish standing. The workout is ideally done barefoot. All fitness levels are welcome.

Read more reviews here - http://lindseylu8.blogspot.com/search/label/Ellen%20Barrett

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