Here's a great introduction to Pilates, the perfect exercise program for a healthier lifestyle, complete with easy, step by step ways to enjoy this exciting workout at home. It's a super way to get in shape, feel terrific, and start a whole new approach to life!

Begin with warm ups, using a resistance band to increase your workout. Then move on to a special matwork session, followed by variations that work your abdominal muscles, add upper body strength, with linked movements that promote a great new body type - and there's so much more!