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New!  Essentrics Aging Backwards 3 Fast Track 4 DVD Set with Miranda Esmonde-White DVD
Essentrics Aging Backwards 3 Fast Track 4 DVD Set with Miranda Esmonde-White DVD
 
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Description
 

Instructor's name: Miranda Esmonde-White

Type of Workout: Stretching and Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Varies

Release Date: 2019

Region: Unknown

Contains the following workouts on 4 DVDs.
Beginner Workout 1 & 2
Connective Tissue Workout
Classical Stretch Season 12 episode 27 - Shoulder Strengthening
Full Body Tone and Deep Stretch
Posture and Spine Workout
Classical Stretch Season 11 Episode 19 - Feet and Calf Workout
Quad Flexibility (Floor Stretch Workout)
Full Body Energy
Leg & Hip Toning

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