Suffered by 1 in 5 adults in the U.S, chronic pain is the leading cause of premature aging & long-term disability. While most of us have come to accept some form of pain as an inevitable part of life, the truth is that the human body is simply not designed to endure it and shouldn’t have to.

 

These Pain-Relief Workouts offer a solution to end chronic pain. Slow and gentle, and easy to do—these workouts will leave you feeling pain-free, healthy & energetic!

This DVD set includes the following:

Disc 1 with Miranda Esmonde-White

Connective Tissue Workout  (standing & barre - 45min.)

This gentle workout combines slow & large movements to lubricate stiff connective tissue — bringing mobility & pain relief to the entire body. You will stretch & strengthen each muscle & feel a boost in energy!

 

Feet & Calf Workout  (all-standing - 15min.)

Rapidly relieve any foot, calf & ankle pain. It may be done on its own or combined with another full-body workout to rebalance the entire body & keep it pain-free.

Fingers & Hands Workout (5min.)

This mini workout is designed to instantly relieve finger and wrist stiffness—do it every day to increase overall hand mobility. These exercises are ideal for those who suffer from hand arthritis.

 

Bonus: Hand Workshop (3min.)

Watch this quick 3-minute workshop to better understand why we suffer from hand pain and how to relieve it.

Disc 2 with Sahra Esmonde-White

Full-Body Pain-Relief Workout  (standing & barre - 30min.)

This gentle, active stretch workout includes a deep barre stretch to relieve pain in the hips, knees, and groin.

  

Rebalancing Pain-Relief Workout  (standing & floor - 30min.)

This deep and gentle, full-body workout will rebalance your muscles and release tension in the upper body.