Everlast, the most familiar and renowned name in boxing equipment, presents a comprehensive boxing workout that stresses fundamentals combined with a fitness program to take your boxing skills and desire to the next level for men and women of all ages and fitness levels. . Middleweight ex-champion Michael Olajide, Jr. takes you through boxing conditioning drills to help increase your strength, endurance and coordination.

Activities include: warm up, jump rope, wrap hands, proper stance, master the jab, power punch and combinations, stretch and cool down.