Everybody Fitness Kickbox Challenge DVD

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Everybody Fitness Kickbox Challenge DVD - Dana Pieper

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Product Code: 2168

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Description

Video Clip

Instructor's name: Dana Pieper

Type of Workout: Aerobics (Mixed Impact)

Fitness Level: Advanced

Equipment Needed: Light Hand Weights

Total Running Time: 60 Minutes

Warm-up: 7.5 minutes

Workout: 55.5 minutes (cardio-toning)

Cool-down: 2 minutes

Total Workout Time: 65 minutes

Release Date: 2012

Region: 0 (Worldwide) - This is a DVD-R

Chapters:

Everybody Fitness (intro)
Workout

Fun, challenging and works your whole body! This is not your run of the mill routine! Dana cleverly mixes, jabs, upper cuts, hooks, roundhouse kicks and more with fleet footwork in a way that engages your body and mind. Low and high impact options offer challenges for people at all levels of fitness. Even incorporate light hand weights for added sculpting.

Dana Pieper is a fitness leader and innovator with a history of athletic and performance success in competitive gymnastics and professional dance. Now a certified group fitness instructor with more than 13 years of experience teaching packed classes at gyms in Los Angeles and Chicago with her uniquely motivating, encouraging style, Dana launched EveryBody Fitness LLC in order to deliver exceptional workouts for everybody and every body!

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

GREAT WORKOUT	May 28, 2015
Reviewer: Anonymous Person from Watsonville, CA United States

So tired half way in to it.I use weighted gloves. I do get confused when she says right and left. I do the right when she says left it seems to work that way.

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0 of 0 people found the following review helpful:

Fun, fast paced kickboxing	July 8, 2014
Reviewer: Anonymous Person from Pittsburgh

I really like Dana Pieper, she has great energy and is very charismatic. This DVD is really fun - I put it in and punch and kick my stress away. I also like how it tells you when you are 25%, 50%, and 75% done. I took one star off simply because the cueing is kind of confusing and it can be hard to tell what side you're supposed to be on. After doing the DVD a few times it's much easier to follow and I no longer get confused.

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0 of 0 people found the following review helpful:

Keeps me going	January 28, 2014
Reviewer: Brown from Fort washington, MD United States

I don't like kickboxing workouts but I thought I would try this one. The music and moves were great, I was motivated to do more each day.

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2 of 2 people found the following review helpful:

Super Great Workout!	August 3, 2012
Reviewer: Eulanne

I love this workout, it's a very energetic, tough and intense workout; simple moves that get your heartrate up and keep it up. The music flows well with the workout, I like Dana's personality, I just hope she'll make more in this same format, I love this!

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