Everybody Fitness Total Body Conditioning DVD

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Everybody Fitness Total Body Conditioning DVD - Dana Pieper

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Description

Video Clip

Instructor's name: Dana Pieper

Type of Workout: Aerobics & Toning (Low Impact Modifications, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Band, Stability Ball

Total Running Time: 60 Minutes

Warm-up: 9 minutes

Workout: 58 minutes (cardio-toning intervals)

Cool-down: 2 minutes

Total Workout Time: 69 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Everybody Fitness (intro)

Total Body Conditioning

Blast fat, strengthen and tone muscles in this all-in-one exciting program!

This complete interval workout is all you need to achieve a new level of fitness! Strength and cardio segments combine low impact, high impact, kickboxing and plyometrics moves using light and heavy weights, resistance bands and a stability ball.

Dana Pieper is a fitness leader and innovator with a history of athletic and performance success in competitive gymnastics and professional dance. Now a certified group fitness instructor with more than 13 years of experience teaching packed classes at gyms in Los Angeles and Chicago with her uniquely motivating, encouraging style, Dana launched EveryBody Fitness LLC in order to deliver exceptional workouts for everybody and every body!

Need the Equipment?

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Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 8 Write a review.

1 of 1 people found the following review helpful:

One of my favorites	January 27, 2019
Reviewer: Sidse Dahlin from Denmark

This is my favorite go-to workout when I want to work really hard and feel accomplished afterward - in an hour and around 7 minutes. The exercise ball section is always sure to make my shoulders sore the next day. This one packs a punch, covers all the bases and puts me in a great mood. I find the music really motivating, so when I need a little push, I turn up the volume. The instructor always starts with a low-impact version and shows high-impact variations from there. She's knowledgable and enthusiastic. Be advised that she does not mirror cue, though. So "right" is her right, not yours.

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0 of 0 people found the following review helpful:

Don't let the title fool you	April 9, 2016
Reviewer: Lewis from NY United States

This is an excellent circuit style workout! There's plenty of cardio going on with very nice compound moves. I enjoy Dana, shes energetic and motivating but wished she cued better. This has just the right amount of straight cardio then toning. I use 1 lb hand weights instead of the stability ball. This is an effective workout with nice toning and plenty of modifications. No buyers regret!

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0 of 0 people found the following review helpful:

Just okay for me	January 19, 2016
Reviewer: Megan McDermott from Elmira, ON Canada

There are things I really liked about this workout and things I really didn't. I liked the big class of normal people and gym setting. Dana is upbeat and very motivating. I liked the compound exercises in the strength segments. Interesting and different without being too complex.

On the down side: I found the circuits to be way too long. Cardio with the stability ball is fun for awhile, but not for 10 minutes. If all the segments were cut down by a few minutes this workout could have been finished in under an hour.

I also *hated* the music. It was awful and repetitive and seemed to have no relation to what the instructor was doing. I also didn't like the kickboxing segment - it's the fast and furious style and I prefer to move a little slower and use better technique. The kickboxing starts at the 48 minute mark, and by that time I had had enough of the terrible music anyway so I just stopped there.

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0 of 0 people found the following review helpful:

Lots of variety	January 23, 2015
Reviewer: Laura S. from Rockville, MD

This workout has a LOT of high-impact moves. She stresses over and over that you should do moves at your level. She will begin with a lower-impact move and then take it higher impact (and you have the option of staying with the first move).

She is so very motivating. I really like her as an instructor. She's real and her background exercisers are real.

The pace of the workout is good. It's ambitious, but I would not describe it as too fast. And, moves just flow from one to the next, so I just kept going because it all flowed so well.

Overall, this is a really good workout for me, except that it is long with no chaptering. But, I wonder how often I will do it. Most of the time, I do shorter workouts because of time constraints before work.

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0 of 0 people found the following review helpful:

Excellent workout	July 30, 2014
Reviewer: Jane from Ross on Wye, Herefordshire England

This is one of my go to workouts when I want to combine strength and cardio. Equipment used includes stability ball, weights and a resistance tube. I love that Dana includes the stability ball for cardio moves as well as sitting/lying on it. The music is so motivating that you forget you are tired! There are options for low and high impact moves which makes this such a versatile workout. I love Dana's enthusiasm and always feel well worked at the end. Great workout.

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