Exhale Core Fusion Power Sculpt DVD

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**USED** Exhale Core Fusion Power Sculpt DVD **USED**

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Product Code: 995-G

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Description

Video Clip

Instructor's name: Fred DeVito and Elisabeth Halfpapp

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes

Warm-up: ;Power Fusion: 10 minutes (stretch)

Workout: 43 minutes

Strength Flow: 11 minutes (toning)

Power Flow: 10.5 minutes (toning)

Strength & Balance: 11 minutes (toning)

Abs & Glutes: 10.5 minutes (toning)

Cool-down: Stretch with Weights: 5 minutes (stretch)

Total Workout Time: 58 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Workout Options

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Power Fusion

Strength Flow

Power Flow

Strength & Balance

Abs & Glutes

Bonus: Stretch with Weights

Bonus Features

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A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. A dynamic twist on strength training, Power Sculpt will give you a shapely, defined physique in no time. Five 10-minute segments combine yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements for the results you want: lean thighs, a lifted butt, toned arms, and washboard abs. You’ll reduce inches, gain flexibility, and get long, lean, and strong.

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