| Instructor's name: Mike Donavanik Type of Workout: Aerobics & Toning (HIgh Impact - modifier does mid-impact, Total Body Toning) Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 90 Minutes
Workout 1:
Warm-up: 4 minutes
Workout: 38.5 minutes (cardio-toning intervals circuit
style)
Cool-down: 4 minutes (stretch)
Total Workout Time: 46.5 minutes
Workout 2:
Warm-up: 4 minutes (same as workout 1)
Workout: 37 minutes (cardio-toning intervals circuit
style)
Cool-down: 4 minutes (stretch)
Total Workout Time: 45 minutes
Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Intro
Workout 1 (Music Off)
Workout 2 (Music Off)
Metabolic Finisher (Music Off)
IGNITE
YOUR METABOLISM & RESHAPE YOUR BODY!
Mike
Donavanik’s Extreme Burn: Metabolic Conditioning is a fun and intense total
body workout designed to ignite your metabolism, blast fat, and get you extreme
results – fast!
This
exciting fast-paced program blends dynamic compound strength moves with intense
cardio bursts so that you torch fat, build long lean muscle, increase your
aerobic capacity, and push your limits like never before. Modifications are
provided, so no matter what fitness level you’re at, this workout will
challenge you and deliver results like no other.
Workouts
1 & 2:
Each
(approximately) 45-minute workout contains three hardcore strength/cardio
circuits, with each circuit getting progressively tougher than the last.
Workout
3:
Aptly
titled, The Metabolic Finisher, this workout combines workouts 1 and 2 for an
ultra high intensity workout that will surely send your metabolism
skyrocketing.
Exclusive Online Bonus Features:
-Workout Calendar
-Workout Journal
-Healthy Eating Guide
-Food Log
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