Extreme Burn - Mike Donavanik

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Extreme Burn Total Body Interval Training - Mike Donavanik

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Description

Video Clip

Instructor's name: Mike Donavanik

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 80 Minutes

Workout 1

Warm-up: 3.5 minutes (cardio)

Workout: 35.5 minutes (cardio-toning intervals)

Cool-down: 3 minutes (stretch)

Total Workout Time: 42 minutes

Workout 2

Warm-up: 3.5 minutes (cardio-same as workout 1)

Workout: 39 minutes (cardio-toning intervals)

Cool-down: 3 minutes (stretch--same as workout 1)

Total Workout Time: 46 minutes

Extreme Workout

Warm-up: 3.5 minutes (cardio-same as other two workouts)

Workout: 80 minutes (workouts 1 & 2 combined)

Cool-down: 3 minutes (stretch-same as other two workouts)

Total Workout Time: 86.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Intro

Workout 1

Workout 2

Extreme Workout

Bonus Features (used on computer disc drive only)

Options: music on/off

Extreme Burn is a 6-week program, consisting of three workouts, designed to dramatically transform your body. Each workout is jam-packed with dynamic compound strength moves and intense bursts of cardio that will fire up your metabolism, burn fat, build lean muscle and deliver maximum results!

Workouts 1 & 2: each workout is 40-minutes of pure, fat-blasting, total body interval circuits.
Workout 3: workouts 1 and 2 are combined to create a high-powered 80-minute Extreme Workout!

Exclusive Bonus Features include: Workout Calendars, Workout Journals, Healthy Eating Guide and Food Log, along with other useful items to help you reach your goals!

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

0 of 0 people found the following review helpful:

tough but doable	January 19, 2023
Reviewer: Susan from Texas

I can't always keep up the pace of Mike and his fitness talent but there's no shame in that; I go at my own pace as needed and still get an excellent workout. I find Mr. Donavanik very inspiring, he truly believes you can do it and motivates me to keep going.

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0 of 1 people found the following review helpful:

Tough short workouts	September 11, 2015
Reviewer: Cam from WI United States

I just completed sort of a Mike rotation with all 3 of his dvds. I would say that this dvd is his best and toughest. In 40 min. he works your total body and I am a sweaty mess. I think all his workouts are pretty much the same format and all have similar moves, but the cardio sections are a little tougher in this. If I remember the 1st workout has more upper body emphasis and the 2nd is more lower body. I didn't give it 5 stars because he has lousy music and no chaptering. He also gets very annoying to listen too, but the workout suites what I need in a short amount of time.

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0 of 0 people found the following review helpful:

Fantastic workouts with an experienced instructor	July 7, 2014
Reviewer: RedPanda from Australia

Although Mike Donavanik is a relative newcomer to instructing fitness DVDs, he is clearly very experienced. He knows the exact point at which you want to sneak a breather, and yells, “Don’t stop! Do NOT stop!” (This always works on me.) Mike carries that enthusiasm throughout both workouts on this DVD, providing continuous motivation and form pointers. The countdown timer and name of each exercise on the screen also help to keep you motivated.

These are both metabolic-style workouts with lots of compound movements that will keep your muscles firing and your heart-rate elevated.

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