Instructor's name: Linda Wooldridge

Type of Workout: Aerobics

Fitness Level: All

Equipment Needed: Light Hand Weights, Resistance Band

Total Running Time: 166 Minutes

Manufacture Year: 2024

Region: 0 - This is a DVD-R

Welcome to my Fat Burning Walk series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. There are shorter, faster walks and more moderately paced longer walks. The steps are easy to follow and there is a chat component that will make the time fly. Get ready to burn fat in a low intensity, low impact way!

2500 Steps (26 min): step at a moderate pace for a total of 30 mins. This one you will use a resistance band to engage the upper body while stepping. The exercises will change every 60 seconds, lots of variety and easy to follow. We will be chatting about how to change the way you think.

3000 Steps (35 min): this one has a core focus with lots of twisting and knee raises. The pace is a little slower with exercise changing every 30 seconds. Lots of variety in this one. We will be chatting about why you are worthy!

3500 Steps (33 min): step at a moderate pace for a total of 30 minutes. Every 60 seconds the easy-to-follow exercises will change slightly to make it more fun and interesting. This is a Walk and Talk, so we will be chatting about CELLULITE while we walk.

4000 Steps (32 min): step at a faster pace for a total of 30 minutes. Every 60 seconds the movement will change slightly to make it more fun and interesting. This is a Walk and Talk, so we will be chatting about the relationship between finding joy in your life and fat loss. You can use optional light hand weights to work your arms during part of the intervals.

5000 Steps (36 min): step at a more moderate pace for a total of 35 mins. Every 60 seconds the movement will change slightly to make it more fun. This one will use light hand weights to sculpt your arms while you walk

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 950 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!