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Feeling Pretty Remarkable The Knee Program Phases 1-4
Feeling Pretty Remarkable The Knee Program Phases 1-4
 
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Description Video Clip
 

Instructor's name: Dr. Jardine & Mike Ryan

Type of Workout: Stretching & Strengthening

Fitness Level: All

Equipment Needed: Chair, Towel, DVD Case or Small Book

Total Running Time: 219 Minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Phase 1 - Foundation

  • Learn the Phase - 33 Minutes
    • Bracing
    • Limber
    • Load
    • Lengthen
    • Play All
  • Do the Phase - 21 Minutes
Phase 2 - Beginner
  • Learn the Phase - 29 Minutes
    • Limber
    • Load
    • Lengthen
  • Play All
  • Do the Phase - 22 Minutes

Phase 3 - Intermediate

  • Learn the Phase - 35 Minutes
    • Breathing
    • Bracing
    • Limber
    • Load
    • Lengthen
    • Play All
  • Do the Phase - 22 Minutes
Phase 4 - Advanced
  • Learn the Phase - 33 Minutes
    • Limber
    • Load
    • Lengthen
  • Play All
  • Do the Phase - 24 Minutes

This is a strengthening program that was created by doctors, tested in clinics and coached by health care professionals to empower you to take control of your knee pain. Now this innovative program is available to the public so you too can follow along and strengthen the muscles that support your knees. The entire 12-week program has four phases. Every three weeks you advance to the next phase where you do a different set of exercises that build on the strength that you gained in the previous phase to progressively strengthen your knees. Follow the program and you will get stronger with each day that passes. The Knee Program can help you gain the strength you need to enjoy all the activities that life has to offer. FPR The Knee Program highlights: Improve strength Designed to reduce knee pain No special equipment necessary Professionally coached Developed by doctors Easy to perform Low-impact 20 minutes/day 5 days/week

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