Instructor's name: Dr. Jardine & Mike Ryan
Type of Workout: Stretching & Strengthening
Fitness Level: All
Equipment Needed: Chair, Towel, DVD Case or Small Book
Total Running Time: 105 Minutes
Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Phase 1 - Foundation
- Learn the Phase - 33 Minutes
- Bracing
- Limber
- Load
- Lengthen
- Play All
- Do the Phase - 21 Minutes
Phase 2 - Beginner
- Learn the Phase - 29 Minutes
- Play All
- Do the Phase - 22 Minutes
Phase 1 and 2 are the Foundation and Beginner sections of FPR The Knee Program. This is a strengthening program that was created by doctors, tested in clinics and coached by health care professionals to empower you to take control of your knee pain. Now this innovative program is available to the public so you too can follow along and strengthen the muscles that support your back. Phase 1 and 2 is the starting point for most people; however if you are moderately to highly active and you are looking for a knee strengthening program to complement your current fitness routine the Phase 3 and 4 DVD might be a more suitable starting point. We have taken the guesswork out of knee strengthening. Follow the program and you will get stronger with each day that passes. The Knee Program can help you gain the strength you need to enjoy all the activities that life has to offer. FPR The Knee Program highlights Improve strength Designed to reduce knee pain No special equipment Professionally coached Developed by doctors Easy to perform Low-impact 20 minutes/day 5 days/week The entire 12-week program has four phases. Every three weeks you advance to the next phase where you do a different set of exercises that build on the strength that you gained in the previous phase to progressively strengthen your knees.
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