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Fit Girl Routines for Teens Sports Drills
Fit Girl Routines for Teens Sports Drills
 
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List Price: $19.95
Our Price: $9.95
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Product Code: 1090-F
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Description
 

Instructor's name: Gina Guddat

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2007

Region: Unknown

Dribble, shoot, bump, set, spike and kick your way through Sport Drills, a speedy and effective 30-minute workout that requires no special equipment. Sport Drills includes a Warm Up; the Sport Drills workout to build lower body strength and enhance cardio health; and a Stretch to finish with you feeling flexible and energized. The result? You have fun while you improve your strength, endurance, and athletic skills. Let the athlete in you come out!



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