Simple, effective workouts for all trimesters.

“This yoga practice that I’ve designed has kept me fit and feeling great.” —Hilaria Baldwin

In this exciting time in your life, prepare for your baby with these three safe and effective prenatal yoga workouts from popular yogini Hilaria Baldwin. Designed to address the specific needs of pregnancy, they feature modifications for each trimester, so you can continue with the practice as your pregnancy advances.

The first workout relieves pregnancy-related back pain and tones the muscles needed for good posture and alignment. The second opens your hips to alleviate growing pains and prepare your body for childbirth. The last segment helps you de-stress quickly, releasing tension from your body as you regain your focus and connect with your baby.

Doctors say that the more you stretch and keep active during your pregnancy, the easier your delivery and recovery will be. Join Hilaria for some fun mommy-to-be fitness for a healthy pregnancy.

Hilaria Baldwin is a certified yoga instructor based in New York City. She has been teaching yoga since 2005 and incorporates her extensive dance and fitness background into her practice.