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Fit Prime Upper Body Burn DVD with Keli Roberts - FitPrime
Fit Prime Upper Body Burn DVD with Keli Roberts - FitPrime
 
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List Price: $19.99
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Description Video Clip
 

Instructor's name: Keli Roberts

Type of Workout: Aerobics & Toning (Low Impact, Upper Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights, Stick, yoga block, towel Stool or High Step

Total Running Time: 56 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
 Play Full Workout (56 Minutes)
Select Tune
  • Cardio - Push Circle
  • Weights - ND Row & Push
  • Cardio - 4-Limb Delts
  • Weights - ND Row & Sweep
  • Cardio - Pump & Punch
  • Weights -ND Chest & Tri's
  • Weights - Guns & Delts
  • Weights - D Chest & Tri's
  • Cardio - Walkin' Stick
  • Weights - D Row & Push
  • Weights - Tri's & Delts
  • Weights - D Row & Sweep
  • Yoga - Towel Rotation
  • Yoga - Balance
  • Pilates - Ball Core
  • Weights - Pec Flys
  • Pilates - Bridge
  • Yoga - Pretzel
Equipment List
First Time Tips
Credits

Renowned Master Instructor Keli Roberts helps you strengthen & shape your upper body. This Non Dominant (weak side first) trainer combines 4 fitness methods - pilates-cardio-yoga-weights Fusion - for a training effect superior to any isolated method.

Standing upper body weight work alternates with fun cardio to burn calories and fat! Special weight exercises improve posture and build functional fitness. A short butt toner precedes Vinyasa (flow) Yoga for relaxation and flexibility.

Pilates - 7 minutes
Cardio - 13 minutes
Yoga - 10 minutes
Weights - 25 minutes

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