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FitBall All Round Workout DVD
FitBall All Round Workout DVD


 
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List Price: $29.99
Our Price: $14.99
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Product Code: 190-J
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Description
 

Instructor's name: Lisa Westlake

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 45 Minutes

Release Date: 2000

Region: 0 (Worldwide)

This workout focuses on core stabilization - the vital link to a healthy back, great posture and a terrific physique. For the absolute novice to the experienced personal trainer...expect outstanding results.


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