Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Tall Step, Ankle Weights

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
Credits
Introduction
Firm Warmup
Step Yoga
ND Side ABD
ND Step ADD
ND Table Hip Hop
ND Bridge Worm
Core Pully
Plank Yoga
D Side ABD
D Step ADD
D Table Hip Hop
D Bridge Worm
Core Twists
Stir & Twist
Cobra Bow
Step Needle
Towel Stretch

This DVD begins with compound moves to heat the body followed by a step-assisted stretch. The 2-part warm-up is followed by floor work for the hips, thighs & front, back & sides of the torso. Exercises include multi-limb calisthenics, Pilates & yoga. A giant, Non-Dominant super-set trains the weak side of the body first, then repeats on the dominant side. The workout concludes with yoga asanas & relaxation (5 min). Exercises include multi-limb calisthenics, Pilates & yoga.