Instructor's name: Frank Sepe Type of Workout: Aerobics & toning Fitness Level: Intermediate Equipment Needed: Fitness Disc (NOT INCLUDED) Total Running Time: Varies Release Date: 2009 Region: 0 (Worldwide)

The key to the Fitness Disc is the twisting motion combined with the weighted bar. This formula provides a cardiovascular workout and a weight resistance workout. With this DVD series you will be able to work from a beginner level all the way through the challenging Master Series advanced training level. This 6 DVD set will allow you to further your fitness goals and add more variety to your Fitness Disc Program