Home > Going..Going..Gone >

Fitness Essentials Massage Ball System Three Pilates DVD
Fitness Essentials Massage Ball System Three Pilates DVD
 
Alternative Views:
List Price: $14.98
Our Price: $6.99
You save $7.99!

Quantity in Stock:(Out of Stock)

Product Code: 714-E
Qty:

Description
 

Instructor's name: Denise Druce

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball with nodules (Massage Ball)

Total Running Time: Unknown

Release Date: 2007

Region: 0 (Worldwide)

Pilates is an integrated system of strengthening and toning your body. Integrating these exercises into your routine can help you develop core strength, increase your balance and flexibility, and help control your weight. Using the exercise ball will target specific muscle groups while keeping your abs, buttocks, and back engaged to achieve proper balance and stability. The ball supports you in positions that would otherwise be ineffective or uncomfortable on the floor.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand > D-G
Search By Instructor > A-B
Search By Type of Workout
Search By Brand
Search By Type of Workout > Pilates > Beginner-Intermediate
Search By Instructor
Search By Type of Workout > Pilates