| Instructor's name: Susan Harris, Jeanne Anne Copleston, Tracie Long, Nancy Stevens Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate Equipment Needed: Hand Weights, Tall Step, Medicine Ball, Dowel
Total Running Time: 56 Minutes
Warm-up: 6 minutes
Workout: 43 (cardio-toning intervals)
Cool-down: 7 minutes (stretch)
Total Workout Time: 56 minutes Release Date: 2013
Region: 0 (Worldwide)
Chapters:
- Full Wokrout
- Warm Up Stretch Cardio & Weights with Susan Harris
- Cardio & Weights with Jeanne Anne Copleston
- Cardio & Weights with Tracie Long
- Abs & Stretch with Nancy Stevens
Since 1986, Anna Benson's workouts have revolutionized home exercise. Her total body of workout includes pre-2001 "Classic" The Firm, Original FitPrime, WHFN FitPrime, WHFN KickButt, & G-Force Workouts. Fitness Favorites now presents Anna Benson's FitPrime Live Vacation Workouts - Weights & Cardio. This workout was filmed June 15-June19 2003 in historic Charleston SC at Sheraton-North Charleston, in front of workout participants and instructors. Never before released "live" workouts to participate at home. Now imagine YOURSELF at a FitPrime Vacation with Susan Harris, Jeanne Anne, Copleston, Tracie Long & Nancy Stevens.
Susan Harris: Warm Up/Stretch (6 Minutes), Cardio (4 Minutes), Weights (3 Minutes)
Jeanne Anne Copleston: Cardio (4 Minutes), Weights (7 Minutes), Lower Body (4 Minutes)
Tracie Long: Cardio (5 Minutes), Weights (4 Minutes), Upper Body (3 Minutes)
Nancy Stevens: Abs (3 Minutes), Stretch (7 Minutes) |
not very pleased 
Fun Workout!