Home > Going..Going..Gone >

New!  Fitness Favorites Up and Down DVD with JAC
Fitness Favorites Up and Down DVD with JAC
 
Alternative Views:
List Price: $19.99
Our Price: $19.99

Quantity in Stock:1

Product Code: 513-T
Qty:

Description Video Clip
 

Instructor's name: Jeanne Anne Copleston

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Sick, Medicine Ball, Barbell, Ankle Weights

Total Running Time: 57 Minutes
Warm-up: 6 minutes
Workout: 48.5 (cardio-toning intervals)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 57 minutes

Release Date: 2002

Region: 0 (Worldwide)

For maximum pre-exhaust benefit, standing sequences alternate with supine & prone positions. In addition, the floor work precedes the appropriate standing work. Changes in body position add an additional training effect, similar to the requirements of multi-activity Olympic events such as the Triathlon.

Sun Salutation is followed by a ball warm up (4 min.). The workout rotates Weights (29 min.), Cardio (12 min.), Core/floor work (10 min.), and Yoga/Stretch (7 min.) at the appropriate intervals. The diverse soundtrack maintains a fat-burning, heart rate throughout.



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout > Workout Duration
Search By Type of Workout > Aerobics & Toning > Equipment Used
Search By Brand > D-G
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration
Search By Brand
Search By Type of Workout
Search By Brand > D-G > Fit Prime & Kick Butt
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Intermediate-Advanced
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Equipment Used > Hand Weights (Dumbbells)
Search By Type of Workout > Aerobics & Toning > Equipment Used > Barbell
Search By Type of Workout > Aerobics & Toning > Equipment Used > Medicine Ball
Search By Type of Workout > Workout Duration > 46-60 Minutes