Type of Workout: Toning (Total Body)
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: Uknnown
Release Date: 2006
Region: 0 (Worldwide)This highlights the personal training and nutrition program of Fitness Celebrity John Basedow. Over the past 2 years out of nowhere John has burst onto the fitness scene appearing in many national and regional exercise and bodybuilding related publications