Flexible Seniors by Master Trainers and Fitness Consultants Joy Prouty and Josie Gardiner. Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being.

Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music. It's no secret that being active is beneficial and can improve quality of life at any age. That's why Joy and Josie say: Exercise is the best medicine!
BEGINNERS WORKOUT: 10 minute warm-up 17 minute workout 6 minute stretch
STRETCH WORKOUT: 4 minute warm-up 18 minute stretch 7 minute transitional stretch
CARDIO WORKOUT: 14 minute cardio 6 minute cool down