Instructor's name: Kerry & Krista Knee Type of Workout: Aerobics & Toning Fitness Level: Intermediate Equipment Needed: Hand Weights Total Running Time: 40 Minutes Release Date: 2008 Region: Unknown

Get ready for the Ultimate Upper Body workout that incorporates soft gel balls used as weight resistance to chisel a beautifully toned upper body. This sassy and fresh workout is geared to help you tone your body for defined shoulders, a strong back, and really tight triceps so that you can rock that little black dress! And don’t forget those abs - Ultimate Upper Body engages your abdominal muscles so you can achieve a flat, firm tummy!