8 Weeks of FULL BODY Workouts

Each session with Mike & FLO RIDA will be 30 minutes of intense exercise disguised as high-energy fun

SHORT TARGET TRAINING Workouts

These 10 minute HIGH DEF EXPRESS workouts target and sculpt the areas we all obsess over like ABS, ARMS, & LEGS

Detailed WORKOUT GUIDE BOOK

Mike’s workout secrets are all here, including simple tips that will accelerate your results and maximize fat loss

Comprehensive NUTRITION GUIDE BOOK

Follow FLO FIT’s simple food guidelines & you’ll eat properly while you enjoy the foods you love

8-WEEK TRAINING CALENDARS
Beginner, Intermediate, Advanced

Step-by-step training calendars carefully created to ensure EVERYONE can get results from FLO FIT, regardless of age or fitness level

ULTIMATE PLATINUM Workouts

Two more heart-pounding 30 Minute Full Body Workouts: Platinum Iso Explode and Upper Body Definition. Includes the 8-Week Platinum Training Calendar to guide you through this next level FLO FIT mix.

8-WEEK MASTER MIX MEAL PLAN

Tons of delicious recipes and meal ideas for breakfast, lunch, dinner, and even snacks. PLUS more nutrition advice and guidance that will maximize your body’s transformation during the 8 week program and beyond.