Type of Workout: Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Unknown
Total Running Time: 52 MinutesRelease Date: 2005
Region: 0 (Worldwide)Featuring Zena Rommett, Master Ballet Teacher & Originator of Floor-Barre® and Melinda Jackson, principal dancer. Correct alignment and refine ballet technique. Strengthen joints, correct proper muscular usage, and develop maximum turn-out and extension. Ballet based technique, creates long exquisite lines. Doctor recommended for injury prevention and rehabilitation. Floor-Barre® and center work.