Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body. Each practice can be used on its own or connect all 4 for more than 90 minutes of flow yoga!

DVD Includes:

Ready & Go Flow (24 Minutes):
Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.

Energy Flow (22 Minutes):
Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.

Empowered Flow (25 Minutes):
Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind.

Focus Flow (25 Minutes):
This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.