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**USED** Focus T25 Alpha & Beta - Shaun T 9 DVD Set & Guides **USED**
Focus T25 Alpha & Beta - Shaun T 9 DVD Set
 
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Product Code: 2198-C
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Description
 
Instructor's name: Shaun T

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 25 Minutes per workout

Release Date: 2008

Region: 0 (Worldwide)
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

  • This is for the discs only (no books):

    ALPHA Cycle 25-Minute Workouts:

    • Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
    • Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
    • Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
    • Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
    • Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

    BETA Cycle 25-Minute Workouts:

    • Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
    • Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.
    • Rip't Circuit. Cardio … upper body … legs … abs ... repeat! This is how you get ripped in 25 minutes.
    • Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
    • Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

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