Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 25 Minutes per workout
Release Date: 2008
You'll get Advanced 25-Minute Workouts and Training Tools.
4 Workouts on 4 DVDs:
- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
Your purchase also includes:
- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.
- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.