Instructor's name: Linda Stejskal

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate Advanced

Equipment: light and medium dumbbells (1-2lb and 8lb), chair, small inflatable ball, resistance loop, ankle weights, fit ball, sliding discs.

Total Running Time: 94 Minutes

Release Date: May 2020

Welcome to the Focused 5 Mins series. If you are short on time or just want to customize your workout, these short routines are for you. 5 minutes with no time wasted, using minimal equipment and a fast pace to burn fat and create long, lean muscles. No excuses! Everyone can fit 5 minutes of exercise into their day!

THE SET INCLUDES:

Abs (6): a body weight abs routine to tighten your midsection

Ankle Weights (8): a lower body sculptor in side lying position

Barre Arms (6): light weights, high reps, fun combinations

Cardio (6): a sweaty, fast paced cardio routine to burn fat

Cardio Sculpt (6): a calorie torching, muscle burner

Combinations (5): engage your mind and muscles to the max

Compound (6): weights with upper and lower moves

Fit Ball (7): a mostly inner thighs and abs burn out

Glutes (6): body weight combinations to lift the butt

Inner Thighs (6): mini ball exercises to chisel your thighs

Metabolic (6): weighted combinations to increase metabolism

Obliques (8): whittle your waistline and decrease the muffin top

Quads (5): a front of thigh burner with sliders

Stretch Sculpt (7): feel good dynamic stretching and strength

Weights (6): build muscle, burn fat and keep the heart rate high