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New!  **USED** Forrest Yoga with Ana Forrest - 5 Day Intensive Course Strength Day 4 **USED**
Forrest Yoga with Ana Forrest - 5 Day Intensive Course Strength Day 4
 
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Description
 

Instructor's name: Ana Forrest

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2005
Region: Unknown

Theme for Day 4: Focus on what you need to do in your poses, with your breath and intent, to cultivate a sense of joy or pleasure, so it's a delight to practice. How do you turn on a sense of delight, brightening inside? Includes Pranayama, Sun salutations and B-Series, Challenging standing pose series, standing Pigeon, and advbance hand balance poses.


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