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Forrest Yoga with Ana Forrest - 5 Day Intensive Course Breath Day 1
Forrest Yoga with Ana Forrest - 5 Day Intensive Course Breath Day 1
 
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Description
 

Instructor's name: Ana Forrest

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: 2005
Region: Unknown

Theme for Day 1: choose an area of your body that you want to bring healing to, commit to using every pose and every breath to bring energy through your area. Includes Pranayama, Angi Sara, Sun Salutations, Boat, Camel, Bow with Strap and Backbend Series, Cobra push-ups, Pigeons, Advance twists and forward bends.


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