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Functional Chair Yoga - Yoga for Every-body with Rachel Baer
Functional Chair Yoga - Yoga for Every-body with Rachel Baer


 
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Description
 

Instructor's name: Rachel Baer

Type of Workout: Stretching/Yoga

Fitness Level: Beginner

Equipment Needed: Chair

Total Running Time: 60 Minutes

Release Date: 2013

Region: Unknown


In this instructional DVD, Yoga Instructor Rachel Baer takes the viewer through a series of poses using a chair as a means of support. The majority of the time is spent in the chair, with a short amount of time spent standing to help balance and strength. Chair Yoga provides many benefits for seniors or those with limited mobility, including: - Improved posture - Increased range of motion & strength - Restores joint mobility & flexibility - Helps with stress relief - Strengthens joints & muscles - Improves balance & foot health - Helps develop core strength, decreasing back pain .


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