The Gym-E-Trainer AT HOME Exercise Guide is a complete, single source of exercises composed on one DVD. Over 275 of the most basic and advanced exercises known are available right at your finger tips and just a few clicks away. The Gym-E-Trainer AT HOME Exercise Guide contains exercises that are categorized by muscle groups and the types of equipment utilized. This DVD will keep you motivated and informed, so you can do your workouts safely and at your own pace with knowledge and confidence.

This DVD is very well chaptered by exercise and equipment used in each exercise. Each piece of equipment is demonstrated covering each of the muscle groups so you don't need every piece of equipment listed.

Equipment utilized:

Muscle Groups Covered