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Gaiam Body Target Abs Balance Ball DVD
Gaiam Body Target Abs Balance Ball DVD
 
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Description Video Clip
 

Instructor's name: Suzanne Deason

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 40 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Get ready for an intense abdominal workout. This combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective tummy toning - and more! The BalanceBall allows you to challenge your abs using highly effective moves that can't be duplicated with basic crunches alone. Deason expertly guides you through a series of exercises that works both visible and deep down abdominal muscles to develop flat, firm, strong abs for a toned, streamlined look.


Average Customer Review: Average Customer Review: 4 of 5 4 of 5 Total Reviews: 1 Write a review.

  0 of 0 people found the following review helpful:
 
4 of 5 Wonderful for beginners July 12, 2014
Reviewer: RedPanda from Australia  
I loved this series when I was new to exercise. Suzanne Deason's calm demeanour, precise cueing, and the beautiful outdoor setting make them a pleasure to use. The stretches are great too.

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