Gaiam Pilates Conditioning For Weight Loss DVD

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Description

Video Clip

Instructor's name: Suzanne Deason

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 180 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Pilates is a dynamic system of exercise that integrates mind, body and breath to help you achieve your goals. Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit. Designed by renowned yoga and certified Pilates instructor Suzanne Deason, “Pilates Conditioning for Weight Loss” offers two workout variations to focus on muscular isolation, breath awareness and correct movement. This method gives maximum results for all levels of fitness and allows you to progress at your own pace.

This Deluxe DVD edition includes: (1) Complete 60-minute Pilates conditioning workout. (2) Two 45-minute workout variations to allow you to progress to the next level. (3) Additional on-screen instruction with our exclusive exercise guide. (4) Fully chaptered workouts. It’s great for all ages and levels of fitness!

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