Gaiam Yoga for Back Care

Home > Going..Going..Gone >

Gaiam Yoga for Back Care - Rodney Yee

Alternative Views:

List Price: $14.99

Our Price: $9.99

You save $5.00!

Quantity in Stock:5

Product Code: 35-X

Qty:

Description

Video Clip

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Chair

Total Running Time: 26 Minutes (the cover states 67 minutes - this is not correct)

Release Date: 2004

Region: 0 (Worldwide)

This DVD was also released as Back Care Yoga for Beginners

With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogas effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout
Search By Type of Workout > Yoga
Search By Brand
Search By Instructor
Search By Brand > D-G > Gaiam
Search By Instructor > R-S > Rodney Yee
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Type of Workout > Yoga > Workout Duration > 31-45 Minutes
Search By Type of Workout > Yoga > Workout Duration
Search By Brand > D-G
Search By Instructor > R-S