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**USED** Georges St. Pierre Rushfit Strength & Endurance Workout **USED**
Georges St. Pierre Rushfit Strength & Endurance Workout
 
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Description
 

Instructor's name: Georges St. Pierre

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand weights

Total Running Time: 54 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Georges St-Pierre introduces you to MMA-style circuit training, a highly efficient and powerful form of easy-to-follow exercises. This circuit of strength exercises is performed one after another with little rest in between. Your muscles will work at a higher intensity. You’ll fight fatigue by building the endurance you need to go five rounds with GSP.


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