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**USED** Geri Body Yoga - Geri Halliwell (Ginger Spice) **USED**
Geri Yoga - Geri Halliwell (Ginger Spice)
 
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List Price: $14.98
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Product Code: 644-X
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Description
 

Instructor's name: Geri Yoga with Katy Appleton

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 1 Hour 35 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Fantastic for all ages and levels of fitness, this is the program that helped transform Geri's body. Created and produced by Geri's yoga teacher Katy Appleton, the DVD demonstrates exercises and positions that will be suitable if you are just beginning or are a more advanced pupil. The DVD has been devised so you can choose your own pace and program depending on how you feel at that particular moment; choose from the poses that calm, poses that provide energy and uplift and poses that relieve fatigue.


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