Instructor's name: Jillian Michaels
Type of Workout: Aerobics (Mixed Impact) Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 78 Minutes
Release Date: 2011
Region: 1 (USA & Canada)
Chapters: Get Real (Body Image Q&A with Jillian)
Get Fit (Nutrition Do's and Don'ts)
Get Fab (Cardio Hip Hop Workout)
Well-known fitness expert Jillian Michaels brings you the
hottest new approach to getting fit and looking fab. This new program
includes nutrition tips for the girl on the go, a shed-and-shred
""Cardio Hip-Hop"" workout that will transform any body type.
Ever wonder what to eat when all your friends are hitting the local drive-through? Jillian provides the scoop on eating healthy so you can still han, without hanging over your jeans
At the core of this program is a kick-butt 30 minute workout to get you slim and sexy. The high-intensity Cardio Hip Hop workout brings the fun back into fitness with hot beats and moves to give you that hip hop hard body
Jillian will empower you with support, unique fitness tools, and motivation to get you looking hot and feeling great.
Previously released as Cosmos Girl Get Fit & Fab so if you have that DVD it's the same one
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For your teen daughter 
