Garry's life is a story of physical, financial and professional achievements. But as life has a way of changing our focus, the second half of Garry's life is dedicated to the practice of inspiring others to live a healthier, more balanced life. Garry's yoga teaching style is one of playfulness, calmness with a touch of daring. Daring us to challenge ourselves within the safe constraints of a balanced yoga practice - a practice that we can do for the rest of our lives.

This DVD includes a 30 minute active flow level 1/2 class, and a 30 minute guided meditation for relaxation.