Gilad Bodies In Motion 30th Anniversary Shows Volume 2

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**USED** Gilad Anniversary Shows Volume 2 **USED**

Gilad Bodies In Motion 30th Anniversary Shows Volume 2

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Product Code: 2258-AA

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Description

Video Clip

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Beginner-Intermediate

Equipment Needed: Hand Weights

Total Running Time: 42 Minutes

Release Date: 2015

Region: 0 (Worldwide)

Chapters
Show 3

Play All - 21 Minutes
Warmup - 4 Minutes
Cardio - 8 Minutes
Toning and Abs - 7 Minutes
Stretch - 2 Minutes
Main Menu

Show 4

Play All - 21 Minutes
Warmup - 4 Minutes
Cardio - 8 Minutes
Toning and Abs - 7 Minutes
Stretch - 2 Minutes
Main Menu

Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this DVD series we celebrate 30 years of health, fitness and fun. Gilad brings back many fan favorites and introduces us to some new team members as well in these new workouts. Over the years many inspiring success stories from viewers have made our work very rewarding. Thank-you for trusting us with your bodies.

SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs Stretch; ALL LEVELS - 21 minutes

SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs Stretch; ALL LEVELS - 21 minutes

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