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Gilad Bodies In Motion Step Aerobics DVD
 
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Description Video Clip
 

Instructor's name: Gilad

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step Bench

Total Running Time: 60 Minutes

Release Date: 1992

Region: 0 (Worldwide)

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background.

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 An oldie but a goodie! December 15, 2010
Reviewer: RedPanda from Australia  
This DVD is great for intermediate/advanced exercisers who are new to step.

Gilad has put this workout together very well. It provides a good workout while being very easy to follow. The exotic locale, retro-cheese outfits and Gilad's parrot(!) all add to the fun.

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