Gilad Bodies In Motion Volume 12 Waikiki Sunset DVD

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**USED** Gilad Bodies In Motion Volume 12 Waikiki Sunset DVD **USED**

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Description

Video Clip

Instructor's name: Gilad

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 72 Minutes

Release Date: 2015 (filmed in 1994)

Region: 0 (Worldwide)

Gilad's workout party on the beach in Waikiki continues all the way through sunset. Gilad is on fire and he picks up the pace toward the end of the day. The result is three high-energy workouts to help you burn fat and tone up!

SHOW #1011 Jim joins Gilad in the front group and Trella is now in charge of the back group with Barbara from Slovenia and senior citizen 'Puppy'. Also featured are Kent, Felicia, Wendee, Sharla and Bill. Areas of the Day: Chest and Shoulders.

SHOW #1012 Gilad, Trella, Felicia, Wendee, Kent, Sharla, Bill, Jim and Barbara are outfitted in red, white and blue. The toning segment targets the core, obliques and inner thighs

SHOW #1014 Gilad 'turns up the volume' on this high-energy Waikiki sunset workout. The team includes Felicia, Jim, Barbara, Bill, Wendee, Lian and Sharla. The toning segment targets the buns, hamstrings and abs. Areas of the Day: Chest and Shoulders.

Taped on exotic beaches in Hawaii, 'Bodies in Motion' with Gilad has been seen in 80 countries world-wide! Broadcasting on ESPN, Prime Ticket, Fox Sports, Eurosports, The Health Network, Fit TV and Discovery Fit & Health the show is officially recognized as the #1 fitness show in the US! The 'Bodies in Motion As Seen on TV' series is a compilation of some of our favorite episodes from the last 30 years digitally remastered on DVD.

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